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Eggplant medallions with mozzarella

Vegetarian Midday Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 1,19 €
Energy: 356 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 425°F (210°C). Blanch, peel, and remove the seeds from the tomatoes. Coarsely chop the pulp. Peel the garlic cloves and crush them using a garlic press or the flat side of a knife blade.
  • 2.   Peel and finely chop the onion. In a thick-bottomed sauté pan, gently sauté the chopped onion and garlic in olive oil until translucent.
  • 3.   Add the chopped tomatoes and chopped tarragon, season with salt and pepper, and simmer for 15 minutes. Meanwhile, wash and dry the eggplants. Cut them into thick and even slices.
  • 4.   Brush them with the remaining olive oil using a brush. Brown them in the oven on a non-stick baking sheet for 5 minutes on each side. Remove them from the oven and set them aside. Drain the mozzarella and cut it into thin slices.
  • 5.   Cover the eggplant medallions with a slice of mozzarella, drizzle with the tomato reduction, and bake for 5 minutes.
  • 6.   Arrange the medallions on plates, surround them with a drizzle of cooking sauce, and garnish with oregano. Serve immediately.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 413.68 kcal
    Fat 32.53 g, of which saturated 2.88 g
    Carbohydrates 17.00 g, of which sugars 7.45 g
    Fiber 6.53 g
    Protein 13.81 g
    Sodium 340.40 mg

Ingredients for servings

  • 2 eggplants
  • 4 tomatoes
  • 2 garlic cloves
  • 1 onion
  • 2 mozzarellas
  • 1 tablespoon of fresh oregano
  • 2 sprig of fresh tarragon
  • 5 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    356 kcal
    18 %
  • Fat
    28,73 g
    41 %
  • of which saturated
    10,06 g
    50 %
  • Carbohydrates
    7,88 g
    3 %
  • of which sugar
    7,07 g
    8 %
  • Protein
    12,84 g
    26 %
  • Fibers
    4,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.