1. Melt the butter in a double boiler or in the microwave.
2. Preheat the oven to 160 °C. Cover a baking sheet with parchment paper and brush it with melted butter.
3. Separate the egg whites from the yolks for half of the eggs. In a bowl, mix the yolks with the remaining whole eggs using a fork, without beating them, along with the heavy cream, salt, and pepper.
4. Beat the remaining egg whites until stiff peaks form with a pinch of salt, then fold them into the yolk and cream mixture.
5. Spread the mixture onto the baking sheet and bake for 20 minutes in the oven, until the omelette has puffed up without browning.
6. Remove it from the oven, let it cool for 5 minutes, then cover it with slices of ham and goat cheese, sprinkle with chopped chives, and roll it gently using the parchment paper. Cut into slices and serve warm or at room temperature.
Ingredients for
servings
20g of
butter
6
eggs
2tablespoon of
sour cream
4slice of
white ham
125g of
fresh goat cheese
2tablespoon of
chives
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
267 kcal
13 %
Fat
19,02 g
27 %
of which saturated
9,99 g
50 %
Carbohydrates
1,31 g
1 %
of which sugar
1,28 g
1 %
Protein
18,5 g
37 %
Fibers
0,06 g
?
More data
Salt
0,98 g
16 %
Cholesterol
319 mg
?
sodium
390 mg
?
magnesium
18 mg
6 %
phosphorus
227 mg
28 %
potassium
232 mg
12 %
calcium
91 mg
11 %
manganese
0 mg
11 %
iron
2 mg
13 %
copper
0 mg
6 %
zinc
3 mg
18 %
selenium
7 µg
13 %
iodine
?
?
vitamin A
203 µg
25 %
beta-carotene
55 µg
?
vitamin D
1 µg
30 %
vitamin E
1 mg
12 %
vitamin K
5 µg
7 %
vitamin C
2 mg
3 %
vitamin B1
0 mg
13 %
vitamin B2
1 mg
32 %
vitamin B3
1 mg
5 %
vitamin B5
?
?
vitamin B6
0 mg
9 %
vitamin B12
1 µg
115 %
vitamin B9
39 µg
19 %
Less data
* As an indication, before cooking, RDA of the EU.