FRIJE

Instructions

• 1.   Preheat your oven to 350°F (180°C) on the broil setting.
• 2.   In a bowl, pour the cottage cheese and generously season with pepper.
• 3.   Pour in the liquid sour cream and whisk everything together.
• 4.   Set aside in the refrigerator.
• 5.   Bring water to a boil in a saucepan.
• 6.   Reduce the heat and add the eggs to cook for 10 minutes at a gentle simmer.
• 7.   Cool them in cold water after cooking and peel them.
• 8.   Meanwhile, sort the beet or watercress sprouts. Cut off the stems. Wash and dry them.
• 9.   Cut the buns in half.
• 10.   Place them with the cut side facing up under the broiler for 2 minutes, then let them cool on the rack.
• 11.   Butter the bottom part of the buns generously with the sour cream/cottage cheese mixture, then add some beet sprouts, half a slice of chiffonade smoked salmon, and a quarter of the sliced egg.
• 12.   Season with salt and pepper.
• 13.   Add some more lettuce and cover with the second half of the bun.
• 14.   Enjoy immediately.

Notes & Suggestions

• Average nutritional values per serving
  Energy 320.55 kCal / 1,341.58 kJ
  Fat 6.35 g, of which saturated 1.14 g
  Carbohydrates 47.66 g, of which sugars 1.44 g
  Fiber 0.40 g
  Protein 9.12 g
  Sodium 422.02 mg

Nutritional information *