FRIJE

Instructions

• 1.   Remove the stems from the asparagus and wash them.
• 2.   On a cutting board, cut them into pieces about 2 cm long.
• 3.   Slice the ham into strips.
• 4.   Crack the eggs into a bowl. Beat them to make an omelette.
• 5.   Season them with salt, pepper, and Herbes de Provence.
• 6.   Add the asparagus and ham to the eggs, then mix everything well.
• 7.   Heat 3 tablespoons of olive oil in a frying pan.
• 8.   Pour the mixture into the hot oil and stir with a spatula.
• 9.   Let it cook over medium heat for 4 minutes.
• 10.   During cooking, flip the omelette to cook for another 4 minutes.

Notes & Suggestions

• Average nutritional values per serving
  Energy 802.59 kJ / 192.83 kCal
  Fat 11.45 g, of which saturated 2.53 g
  Carbohydrates 1.49 g, of which sugars 0.49 g
  Fiber 0.75 g
  Protein 14.57 g
  Sodium 472.55 mg

Nutritional information *