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Tomato and Gruyère Crisps

This recipe is brought to you by Dominique Boute, nutritionist and founder of monregimeperso.fr https://www.cuisineaz.com/recettes/croustillants-a-la-tomate-et-au-gruyere-4587.aspx

Vegetarian Public
Course: Appetizer
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 0,56 €
Energy: 178 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat your oven to 425°F (210°C).
  • 2.   Wash the tomatoes, make a light incision on them, and plunge them into boiling water for a few seconds. Peel and deseed them, then cut them into small pieces. Season with salt and pepper.
  • 3.   Spread the sheets of filo pastry on a baking sheet, brush each one with mustard, add some crushed tomatoes and grated Gruyère cheese. Roll up the filo sheets and fold them inward.
  • 4.   Melt the margarine.
  • 5.   Using a brush, brush the crisps with a little melted margarine, then bake them for 15 minutes.
  • 6.   Garnish with a quarter of lime and serve.

Notes & Suggestions

  • Energy 597.36 kJ / 143.09 kCal
    Fat 9.63 g of which saturated 0.54 g
    Carbohydrates 3.34 g of which sugars 2.12 g
    Fiber 1.01 g
    Protein 10.16 g
    Sodium 219.75 mg

Ingredients for servings

  • 4 tomatoes
  • 100 g of grated emmental
  • 4 brick pastry sheets
  • 10 g of butter
  • 1 tablespoon of mustard
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    178 kcal
    9 %
  • Fat
    10,15 g
    15 %
  • of which saturated
    6 g
    30 %
  • Carbohydrates
    11,22 g
    4 %
  • of which sugar
    3,41 g
    4 %
  • Protein
    9,32 g
    19 %
  • Fibers
    1,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.