FRIJE

Instructions

• 1.   Preheat your oven to 350°F (180°C).
• 2.   Wash and cut the zucchini in half lengthwise, hollow them out with a spoon and keep the flesh.
• 3.   Prepare a baking dish and pour 1/2 glass of water into the bottom, place the hollowed out zucchini.
• 4.   Place in the oven.
• 5.   Meanwhile, in the bowl of your food processor, put the zucchini flesh, onion, mushrooms cut into large cubes, and ham.
• 6.   Roughly chop, it should not be too fine.
• 7.   In a pan, sauté the mixture in olive oil for about ten minutes.
• 8.   Beat the egg with 2 tablespoons of milk and add it to the pan.
• 9.   Stir quickly and stop cooking.
• 10.   Crumble the crackers.
• 11.   Remove the dish from the oven and fill the zucchini with the stuffing.
• 12.   Sprinkle with cracker crumbs and bake for about twenty minutes.
• 13.   Serve hot.

Notes & Suggestions

• Energy 692.19 kJ / 166.13 kCal
  Fat 7.62 g of which saturated 1.38 g
  Carbohydrates 13.52 g of which sugars 10.73 g
  Fiber 2.86 g
  Protein 9.57 g
  Sodium 64.26 mg

Nutritional information *