Name: Zucchini with Shrimp (Low-Calorie)
Prep time: 15 min
Yield: 4 servings
Ingredients: 250 g of cooked peeled shrimp; 3 small zucchini; 8 cherry tomato; 12 leaf of fresh basil; 2 tablespoon of lemon juice; 1 tablespoon of mustard; 1 tablespoon of fat-free white cheese; 2 tablespoon of olive oil; salt (according to taste); pepper (according to taste)

Zucchini with Shrimp (Low-Calorie)

This recipe is brought to you by Dominique Boute, nutritionist and founder of monregimeperso.fr. Caloric value per serving: Shrimp 70 kcal - Zucchini 17 kcal - Cherry tomatoes 7 kcal - Mustard 7 kcal - Cottage cheese 2 kcal - Olive oil 45 kcal - TOTAL 148 kcal https://www.cuisineaz.com/recettes/courgettes-aux-crevettes-minceur-56017.aspx

Evening Public

Course: Main course

Preparation time: 15 minutes

Cost per serving: 1,61 €

Energy: 157 kcal / serving

Nutritional score:

Instructions

1. Peel the shrimp.
2. Prepare the vegetables: wash the cherry tomatoes. Wash and finely chop the basil. Wash the zucchini, cut off the ends. Cut them into thin strips, without peeling them. (using a peeler if necessary)
3. In a large bowl, pour the lemon juice, add the mustard, emulsify. Then pour the olive oil while emulsifying. Add the cottage cheese while stirring. Season with salt and pepper. Add the zucchini strips, shrimp, and basil. Mix well and refrigerate.
4. Serve with cherry tomatoes, it's ready!

Notes & Suggestions

Energy 724.66 kJ / 174.16 kCal
Fat 10.01 g, of which saturated 1.29 g
Carbohydrates 7.48 g, of which sugars 5.14 g
Fiber 1.96 g
Protein 12.62 g
Sodium 227.95 mg