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Creamy Spaghetti Squash with Bacon

https://www.marmiton.org/recettes/recette_courge-spaghetti-a-la-carbonara_64056.aspx

Evening Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Energy: 450 kcal / serving

Instructions

  • 1.   Cook the whole spaghetti squash for 30 minutes in a pressure cooker or 1 hour in a pot of boiling water.
  • 2.   Once cooked, cut the squash in half lengthwise, remove the seeds, and scrape out the flesh using a fork. Let it drain.
  • 3.   In a wok or skillet, sauté the bacon and onions.
  • 4.   Add the spaghetti squash and cream. Season with salt and pepper, and sprinkle with Parmesan cheese.
  • 5.   Serve hot.

Notes & Suggestions

  • Energy 2,202.28 kJ / 528.63 kCal
    Fat 39.67 g of which saturated 9.25 g
    Carbohydrates 25.28 g of which sugars 9.54 g
    Fiber 4.84 g
    Protein 20.95 g
    Sodium 939.30 mg

Ingredients for servings

  • 1 spaghetti squash
  • 2 onions
  • 200 g of bacon cube
  • 25 cl of thick sour cream
  • 100 g of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    450 kcal
    23 %
  • Fat
    38,52 g
    55 %
  • of which saturated
    22,34 g
    112 %
  • Carbohydrates
    5,7 g
    2 %
  • of which sugar
    4,7 g
    5 %
  • Protein
    18,57 g
    37 %
  • Fibers
    1,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.