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Light Chocolate Charlottes

Caloric value of the recipe per serving: 155 kcal

Vegetarian Public
Course: Dessert
Preparation time: 20 minutes
Cooking time: 5 minutes
Energy: 214 kcal / serving

Instructions

  • 1.   Break the chocolate into pieces and melt them gently over low heat, stirring gently.
  • 2.   Crack the eggs and separate the whites from the yolks.
  • 3.   Beat the egg whites until stiff with a pinch of salt.
  • 4.   Pour the chocolate over the yolks, stirring vigorously.
  • 5.   Gently fold the beaten egg whites into this mixture.
  • 6.   Soak the ladyfinger biscuits in coffee, then line a charlotte mold with them. Pour the chocolate mousse in the middle.
  • 7.   Refrigerate for at least 4 hours.
  • 8.   Before serving, you can decorate the charlotte with some chocolate shavings.

Notes & Suggestions

  • Energy 1,120.40 kJ / 273.75 kCal
    Fat 8.20 g, of which saturated 2.45 g
    Carbohydrates 33.85 g, of which sugars 22.37 g
    Fiber 4.96 g
    Protein 10.66 g
    Sodium 155.33 mg

Ingredients for servings

  • 30 ladyfingers
  • 1 cup of coffee
  • 4 eggs
  • 100 g of unsweetened cocoa
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    214 kcal
    11 %
  • Fat
    4,52 g
    6 %
  • of which saturated
    1,2 g
    6 %
  • Carbohydrates
    35,17 g
    14 %
  • of which sugar
    20,8 g
    23 %
  • Protein
    7,18 g
    14 %
  • Fibers
    0,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.