Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
136 kcal
7 %
-
Fat
7,67 g
11 %
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of which saturated
2,93 g
15 %
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Carbohydrates
3,93 g
2 %
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of which sugar
3,93 g
4 %
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Protein
11,31 g
23 %
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Fibers
5,4 g
?
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More data
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Salt
0,34 g
6 %
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Cholesterol
228 mg
?
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sodium
137 mg
?
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magnesium
36 mg
12 %
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phosphorus
200 mg
25 %
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potassium
602 mg
30 %
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calcium
90 mg
11 %
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manganese
0 mg
12 %
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iron
2 mg
12 %
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copper
0 mg
23 %
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zinc
1 mg
4 %
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selenium
1 µg
2 %
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iodine
16 µg
11 %
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vitamin A
114 µg
14 %
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beta-carotene
40 µg
?
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vitamin D
1 µg
21 %
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vitamin E
2 mg
16 %
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vitamin K
1 µg
1 %
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vitamin C
83 mg
138 %
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vitamin B1
0 mg
8 %
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vitamin B2
0 mg
21 %
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vitamin B3
1 mg
4 %
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vitamin B5
1 mg
19 %
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vitamin B6
0 mg
16 %
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vitamin B12
1 µg
82 %
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vitamin B9
48 µg
24 %
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Less data
* As an indication, before cooking, RDA of the EU.