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Breakfast with cottage cheese and seeds

Vegetarian Dietetic Low carb Public
Course: Breakfast
Preparation time: 5 minutes
Energy: 211 kcal / serving

Instructions

  • 1.   Squeeze the lemon and drink it on an empty stomach.
  • 2.   Mix the cottage cheese and the various seeds.
  • 3.   Enjoy with a cup of green tea.

Ingredients for servings

  • 200 g of cottage cheese
  • 1 teaspoon of flaxseed
  • 1 teaspoon of pumpkin seed
  • 1 teaspoon of sunflower seed
  • 1 green tea
  • 1 lemon

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    211 kcal
    11 %
  • Fat
    9,67 g
    14 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    8,41 g
    3 %
  • of which sugar
    ?
    ?
  • Protein
    17,89 g
    36 %
  • Fibers
    1,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.