Nutritional information *
-
Per serving
% RDA
-
Energy value
411 kcal
21 %
-
Fat
14,03 g
20 %
-
of which saturated
5,18 g
26 %
-
Carbohydrates
44,63 g
17 %
-
of which sugar
9,71 g
11 %
-
Protein
21,85 g
44 %
-
Fibers
6,74 g
?
-
More data
-
Salt
0,68 g
11 %
-
Cholesterol
322 mg
?
-
sodium
257 mg
?
-
magnesium
92 mg
31 %
-
phosphorus
466 mg
58 %
-
potassium
1645 mg
82 %
-
calcium
287 mg
36 %
-
manganese
0 mg
25 %
-
iron
4 mg
29 %
-
copper
0 mg
28 %
-
zinc
3 mg
17 %
-
selenium
52 µg
94 %
-
iodine
?
?
-
vitamin A
172 µg
21 %
-
beta-carotene
?
?
-
vitamin D
1 µg
29 %
-
vitamin E
3 mg
26 %
-
vitamin K
?
?
-
vitamin C
74 mg
123 %
-
vitamin B1
0 mg
24 %
-
vitamin B2
1 mg
41 %
-
vitamin B3
4 mg
23 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
46 %
-
vitamin B12
2 µg
152 %
-
vitamin B9
150 µg
75 %
-
Less data
* As an indication, before cooking, RDA of the EU.