Nutritional information *
-
Per serving
% RDA
-
Energy value
340 kcal
17 %
-
Fat
18,39 g
26 %
-
of which saturated
12,03 g
60 %
-
Carbohydrates
29,31 g
11 %
-
of which sugar
4,21 g
5 %
-
Protein
13,41 g
27 %
-
Fibers
8,37 g
?
-
More data
-
Salt
0,09 g
2 %
-
Cholesterol
54 mg
?
-
sodium
34 mg
?
-
magnesium
40 mg
13 %
-
phosphorus
229 mg
29 %
-
potassium
594 mg
30 %
-
calcium
69 mg
9 %
-
manganese
1 mg
32 %
-
iron
3 mg
19 %
-
copper
0 mg
38 %
-
zinc
2 mg
14 %
-
selenium
8 µg
14 %
-
iodine
6 µg
4 %
-
vitamin A
111 µg
14 %
-
beta-carotene
86 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
3 %
-
vitamin K
24 µg
32 %
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
28 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
7 %
-
vitamin B9
99 µg
49 %
-
Less data
* As an indication, before cooking, RDA of the EU.