Nutritional information *
-
Per serving
% RDA
-
Energy value
277 kcal
14 %
-
Fat
12,12 g
17 %
-
of which saturated
8,27 g
41 %
-
Carbohydrates
31,99 g
12 %
-
of which sugar
6,01 g
7 %
-
Protein
7,4 g
15 %
-
Fibers
3,09 g
?
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More data
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Salt
0,13 g
2 %
-
Cholesterol
47 mg
?
-
sodium
41 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
192 mg
24 %
-
potassium
874 mg
44 %
-
calcium
149 mg
19 %
-
manganese
0 mg
10 %
-
iron
2 mg
11 %
-
copper
0 mg
15 %
-
zinc
1 mg
7 %
-
selenium
39 µg
70 %
-
iodine
?
?
-
vitamin A
127 µg
16 %
-
beta-carotene
32 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
1 mg
5 %
-
vitamin K
16 µg
21 %
-
vitamin C
33 mg
55 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
23 %
-
vitamin B12
0 µg
44 %
-
vitamin B9
54 µg
27 %
-
Less data
* As an indication, before cooking, RDA of the EU.