Nutritional information *
-
Per serving
% RDA
-
Energy value
244 kcal
12 %
-
Fat
3,35 g
5 %
-
of which saturated
1,17 g
6 %
-
Carbohydrates
44,3 g
17 %
-
of which sugar
31,77 g
35 %
-
Protein
7,4 g
15 %
-
Fibers
2,23 g
?
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More data
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Salt
0,13 g
2 %
-
Cholesterol
91 mg
?
-
sodium
51 mg
?
-
magnesium
24 mg
8 %
-
phosphorus
129 mg
16 %
-
potassium
313 mg
16 %
-
calcium
95 mg
12 %
-
manganese
0 mg
12 %
-
iron
1 mg
6 %
-
copper
0 mg
7 %
-
zinc
1 mg
4 %
-
selenium
7 µg
13 %
-
iodine
?
?
-
vitamin A
50 µg
6 %
-
beta-carotene
267 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
7 %
-
vitamin K
2 µg
2 %
-
vitamin C
18 mg
30 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
1 µg
52 %
-
vitamin B9
34 µg
17 %
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Less data
* As an indication, before cooking, RDA of the EU.