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Sweet Potato and Turnip Quiche

Quiche Autumn Winter Vegetarian
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 1,09 €
Energy: 348 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat your oven to 200°C (thermostat 7).
  • 2.   Peel and thinly slice the turnips and sweet potatoes.
  • 3.   Finely chop the onion.
  • 4.   Cook the sweet potatoes in a pot of boiling water.
  • 5.   Meanwhile, heat olive oil in a pan and sauté the chopped onion until translucent, then set aside.
  • 6.   In the same pan where the onion was cooked, add honey and 2 tablespoons of water.
  • 7.   Add the turnips and cook over low heat until they are slightly golden.
  • 8.   In a bowl, mix together the cream, eggs, onions, and feta cheese.
  • 9.   Roll out the pie crust in a non-stick tart pan, spread the vegetables evenly, and cover with the cream mixture.
  • 10.   Sprinkle some sesame seeds on top of the tart.
  • 11.   Bake for 30 minutes at 200°C.

Ingredients for servings

  • 2 eggs
  • 15 cl of heavy cream
  • 1 sweet potato
  • 5 turnips
  • 100 g of feta
  • 1 onion
  • 5 teaspoon of sesame seed
  • 1 tablespoon of olive oil
  • 1 tablespoon of honey
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    348 kcal
    17 %
  • Fat
    22,02 g
    31 %
  • of which saturated
    12,28 g
    61 %
  • Carbohydrates
    27,17 g
    10 %
  • of which sugar
    10,76 g
    12 %
  • Protein
    8,37 g
    17 %
  • Fibers
    3,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.