Nutritional information *
- 
 
Per serving
% RDA
 
- 
Energy value
228 kcal
11 %
 
- 
Fat
2,96 g
4 %
 
- 
of which saturated
1,72 g
9 %
 
- 
Carbohydrates
40,19 g
15 %
 
- 
of which sugar
9,09 g
10 %
 
- 
Protein
5,61 g
11 %
 
- 
Fibers
6,24 g
 ? 
 
- 
  More data
 
- 
Salt
0,2 g
3 %
 
- 
Cholesterol
7 mg
 ? 
 
- 
sodium
64 mg
 ? 
 
- 
magnesium
57 mg
19 %
 
- 
phosphorus
170 mg
21 %
 
- 
potassium
1152 mg
58 %
 
- 
calcium
89 mg
11 %
 
- 
manganese
0 mg
18 %
 
- 
iron
2 mg
16 %
 
- 
copper
0 mg
23 %
 
- 
zinc
1 mg
7 %
 
- 
selenium
46 µg
84 %
 
- 
iodine
4 µg
2 %
 
- 
vitamin A
15 µg
2 %
 
- 
beta-carotene
7 µg
 ? 
 
- 
vitamin D
0 µg
0 %
 
- 
vitamin E
0 mg
2 %
 
- 
vitamin K
17 µg
23 %
 
- 
vitamin C
60 mg
100 %
 
- 
vitamin B1
0 mg
13 %
 
- 
vitamin B2
0 mg
10 %
 
- 
vitamin B3
3 mg
19 %
 
- 
vitamin B5
1 mg
16 %
 
- 
vitamin B6
1 mg
31 %
 
- 
vitamin B12
0 µg
1 %
 
- 
vitamin B9
81 µg
41 %
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.