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Red bean salad

Red beans, corn, tomatoes, and peppers form the base of this salad. But why not add cucumber, chives, tuna, feta...

Vegetarian Fast & easy Dietetic Healthy
Course: Starter
Preparation time: 5 minutes
Cost per serving: 2,12 €
Energy: 497 kcal / serving
Nutritional score:

Instructions

  • 1.   Rinse the beans and corn well and drain them.
  • 2.   Slice the onion into very thin strips or dice it.
  • 3.   Cut the tomatoes, peppers, and feta into cubes after removing the seeds if necessary.
  • 4.   Pour everything into a salad bowl and season to your liking (salt, spices, olive oil, vinaigrette, ...).

Ingredients for servings

  • 250 g of canned red bean
  • 200 g of feta
  • 140 g of corn (small can)
  • ½ red onions
  • 2 tomatoes
  • 1 bell pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    497 kcal
    25 %
  • Fat
    25,68 g
    37 %
  • of which saturated
    15,12 g
    76 %
  • Carbohydrates
    39,97 g
    15 %
  • of which sugar
    13,22 g
    15 %
  • Protein
    29,15 g
    58 %
  • Fibers
    14,77 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.