<< Back

Red bean salad

Red beans, but, tomatoes, peppers at the base of this salad. But why not add cucumber, chives, tuna, feta ...

Vegetarian Fast & easy Dietetic Healthy
Course: Starter
Preparation time: 5 minutes
Cost per serving: 2,11 €
Energy: 528 kcal / serving
Nutritional score:

Instructions

  • 1.   Rinse beans and corn well and drain.
  • 2.   Cut the onion into very thin strips or diced
  • 3.   Cut tomatoes, pepper and feta into cubes after emptying when necessary.
  • 4.   Pour everything into a salad bowl and season to your liking (salt, spice, olive oil, vinaigrette, ...)

Questions

Reviews

apr., 27 2020

Ingredients for servings

  • 250 g of canned red beans
  • 200 g of feta cheese
  • 140 g of corn (small can)
  • ½ red onion
  • 2 tomatoes
  • 1 pepper

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    528 kcal
    26 %
  • Matières grasses
    25,91 g
    37 %
  • dont saturés
    15,15 g
    76 %
  • Glucides
    39,31 g
    15 %
  • dont sucres
    12,12 g
    13 %
  • Protéines
    29,29 g
    59 %
  • Fibres
    14,2 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.