Choose a honey, raspberry, or cider vinegar, for example. According to taste, you can replace the yogurt with oil for the dressing, add walnuts, trout, or replace the Emmental cheese with Bleu d'Auvergne...
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Endive and Apple Salad
Vegetarian
Fast & easy
Dietetic
Healthy
Course: Starter
Preparation time: 5 minutes
Cost per serving: 0,42 €
Energy: 125 kcal / serving
Nutritional score:
Instructions
- 1. Remove and discard the outer leaves of the endives, then cut them in half lengthwise.
Arrange them in a dish and cut into pieces. - 2. Dice the apples (peeled) and the Emmental cheese.
Place them on top of the endives. - 3. For the dressing:
Put the mustard in a bowl, then add the yogurt (or oil) and whisk with a fork.
Mix in the vinegar, season with salt and pepper.
Ingredients for servings
-
2 chicories -
2 apples -
60 g of emmental - Vinaigrette :
-
2 tablespoon of yogurt (optional) -
1 teaspoon of mustard -
1 tablespoon of vinegar -
salt (according to taste) -
pepper (according to taste)
Rates
-
No reviews
Nutritional information *
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Per serving% RDA
-
Energy value125 kcal6 %
-
Fat4,7 g7 %
-
of which saturated3,06 g15 %
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Carbohydrates12,16 g5 %
-
of which sugar11,23 g12 %
-
Protein5,71 g11 %
-
Fibers2,01 g?
-
More data
* As an indication, before cooking, RDA of the EU.