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Pepper and apricot soup

Vegetarian Soup Soup lunch
Course: Main course
Preparation time: 50 minutes
Cost per serving: 1,34 €
Energy: 452 kcal / serving
Nutritional score:

Instructions

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Ingredients for servings

  • Pour la soupe :
  • 1 red bell pepper
  • 50 g of dried apricot
  • 4 tomatoes
  • 1 onion
  • 1 garlic clove
  • 60 g of pearl couscous
  • ½ vegetable bouillon cubes
  • 1 tablespoon of olive oil
  • 2 tablespoon of thick sour cream
  • 400 ml of water
  • Pour les gressins :
  • 2 slice of bread
  • 1 tablespoon of olive oil
  • 1 garlic clove
  • Pour agrémenter :
  • 3 tablespoon of thick sour cream
  • 30 g of grated grana padano
  • 9 leaf of fresh tarragon (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    452 kcal
    23 %
  • Fat
    21,27 g
    30 %
  • of which saturated
    8,96 g
    45 %
  • Carbohydrates
    49,4 g
    19 %
  • of which sugar
    15,51 g
    17 %
  • Protein
    11,81 g
    24 %
  • Fibers
    7,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.