Nutritional information *
-
Per serving
% RDA
-
Energy value
137 kcal
7 %
-
Fat
9,04 g
13 %
-
of which saturated
1,89 g
9 %
-
Carbohydrates
4,39 g
2 %
-
of which sugar
3,73 g
4 %
-
Protein
6,91 g
14 %
-
Fibers
2,51 g
?
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More data
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Salt
0,15 g
3 %
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Cholesterol
175 mg
?
-
sodium
59 mg
?
-
magnesium
23 mg
8 %
-
phosphorus
134 mg
17 %
-
potassium
390 mg
20 %
-
calcium
69 mg
9 %
-
manganese
0 mg
9 %
-
iron
1 mg
8 %
-
copper
0 mg
8 %
-
zinc
1 mg
4 %
-
selenium
0 µg
0 %
-
iodine
9 µg
6 %
-
vitamin A
80 µg
10 %
-
beta-carotene
360 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
2 mg
22 %
-
vitamin K
22 µg
30 %
-
vitamin C
21 mg
36 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
1 µg
64 %
-
vitamin B9
45 µg
23 %
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Less data
* As an indication, before cooking, RDA of the EU.