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One pot lentils and spinach

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Energy: 511 kcal / serving

Instructions

  • 1.   Heat olive oil in a sauté pan. Add onions, peeled and chopped carrots, and chopped celery. Cook for 10 minutes. Add wine and let it evaporate.
  • 2.   Add rinsed lentils, diced potatoes, and broth. Add bay leaf, parsley, and thyme. Simmer for about 30 minutes, stirring occasionally, adding more broth if necessary so that the lentils are barely covered in liquid.
  • 3.   When the lentils and potatoes are tender, lightly mash them to obtain a creamy mixture.
  • 4.   Remove the herbs, add heavy cream and spinach. Mix, season, and serve.

Notes & Suggestions

  • You can replace heavy cream with plant-based cream.

Ingredients for servings

  • 2 tablespoon of olive oil
  • 2 carrots
  • 2 stalk of celery stalk
  • 20 cl of white wine
  • 250 g of dry green lentil
  • 2 yukon Gold potatoes
  • 1 liter of vegetable broth
  • 20 cl of heavy cream
  • 400 g of fresh spinach
  • 1 bay leaf
  • 1 parsley
  • 1 thyme
  • 1 onion

Rates (3)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    511 kcal
    26 %
  • Fat
    24,23 g
    35 %
  • of which saturated
    12,39 g
    62 %
  • Carbohydrates
    42,27 g
    16 %
  • of which sugar
    6,8 g
    8 %
  • Protein
    21,26 g
    43 %
  • Fibers
    8,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.