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Mashed Potatoes with Leeks and Cod

Fish Public
Course: Main course
Preparation time: 30 minutes
Cost per serving: 4,60 €
Energy: 551 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cook the potatoes.
    Slice the leeks and sauté them in half of the butter. Add minced garlic and onion.
    Mash the potatoes and mix in the hot cream. Then add the leeks, season, and keep warm.
  • 2.   Pat dry the cod. Melt some butter with a little oil in a pan. Season the fish. Cook the fish for a few minutes on each side over medium heat, flipping it when one side is golden brown.
  • 3.   After cooking, remove the fish and melt the remaining butter in the pan with parsley.
  • 4.   Serve the mashed potatoes with the fish and butter sauce.

Ingredients for servings

  • 4 cod fillets
  • 500 g of potato
  • 3 leeks
  • 75 g of butter
  • 1 garlic clove
  • 1 onion
  • 100 ml of sour cream
  • 1 pinch of salt and pepper
  • 2 tablespoon of parsley

Rates (2)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    551 kcal
    28 %
  • Fat
    24,66 g
    35 %
  • of which saturated
    15,56 g
    78 %
  • Carbohydrates
    29,05 g
    11 %
  • of which sugar
    6,95 g
    8 %
  • Protein
    49,32 g
    99 %
  • Fibers
    5,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.