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Breaded chicken breasts

Child Classical Chicken
Course: Main course
Preparation: 10 minutes
Cooking: 10 minutes
Cost per serving: 1,51 €
Energy: 560 kcal / serving
Nutritional score:
This recipe has been translated automatically from french

Instructions

  • 1.   Slide the cutlets on each side into the flour, beaten egg and breadcrumbs.
  • 2.   In a large skillet, heat oil over medium-high heat and place in the cutlets. Cook 1 min 30 on each side, depending on the thickness of the cutlets.

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FRIJE
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may, 04 2018

Ingredients for servings

  • 3 tablespoon of oil
  • 50 g of wheat flour
  • 2 chicken cutlets
  • 50 g of breadcrumbs
  • 1 egg

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    560 kcal
    28 %
  • Matières grasses
    26,47 g
    38 %
  • dont saturés
    3,98 g
    20 %
  • Glucides
    35,4 g
    14 %
  • dont sucres
    2,51 g
    3 %
  • Protéines
    43,47 g
    87 %
  • Fibres
    2,1 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.