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Companion Porridge
Companion
Vegetarian
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,47 €
Energy: 315 kcal / serving
Nutritional score:
Instructions
- 1. In the food processor fitted with the blender attachment, add the milk, 1 and 2/3 cups of water, and the oatmeal. Cook at 176°F on speed 4 for 10 minutes.
- 2. Add the honey, cinnamon, apricots cut into small pieces, and crushed hazelnuts. Mix on speed 6 for 1 minute.
- 3. Serve in bowls.
Notes & Suggestions
- This dish is best enjoyed warm for breakfast.
Ingredients for servings
-
200 g of oat flake -
50 cl of semi-skimmed milk -
50 g of honey -
1 teaspoon of cinnamon powder -
80 g of dried apricot -
40 g of hazelnut -
40 cl of water
Rates
-
No reviews
Nutritional information *
-
Per serving% RDA
-
Energy value315 kcal16 %
-
Fat8,84 g13 %
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of which saturated1,97 g10 %
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Carbohydrates46,6 g18 %
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of which sugar19,26 g21 %
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Protein10,33 g21 %
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Fibers6,62 g?
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More data
* As an indication, before cooking, RDA of the EU.