Nutritional information *
-
Per serving
% RDA
-
Energy value
410 kcal
21 %
-
Fat
21,26 g
30 %
-
of which saturated
14,21 g
71 %
-
Carbohydrates
32,31 g
12 %
-
of which sugar
29,62 g
33 %
-
Protein
9,18 g
18 %
-
Fibers
6,6 g
?
-
More data
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Salt
0,15 g
2 %
-
Cholesterol
11 mg
?
-
sodium
58 mg
?
-
magnesium
85 mg
28 %
-
phosphorus
286 mg
36 %
-
potassium
537 mg
27 %
-
calcium
236 mg
29 %
-
manganese
1 mg
33 %
-
iron
2 mg
15 %
-
copper
1 mg
56 %
-
zinc
2 mg
12 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
23 µg
3 %
-
beta-carotene
26 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
5 %
-
vitamin K
0 µg
0 %
-
vitamin C
2 mg
4 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
1 µg
85 %
-
vitamin B9
32 µg
16 %
-
Less data
* As an indication, before cooking, RDA of the EU.