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Quick Chicken Couscous with Companion

Companion Autumn Winter Fast & easy Spring
Course: Main course
Preparation time: 5 minutes
Cooking time: 40 minutes
Cost per serving: 1,56 €
Energy: 313 kcal / serving

Instructions

  • 1.   Peel the garlic and onion, cut the bell pepper into pieces. In the robot equipped with the ultrablade chopper, put these vegetables, then chop them at speed 11 for 20 s. Replace the blade with the mixer.
  • 2.   Using the spatula, bring the chopped vegetables to the center of the bowl, then add the oil and spices. Start the simmer program P1 at 130 °C for 8 min.
  • 3.   Cut the chicken into cubes. At the end of the program, add the chicken cubes and broth, then add salt. Start the simmer program P2 at 95 °C for 30 min.
  • 4.   At the end of cooking, serve immediately with couscous.

Notes & Suggestions

  • Tip: you can add preserved lemon and fresh coriander when serving.

Ingredients for servings

  • 650 g of chicken breast
  • 2 garlic cloves
  • 1 onion
  • 1 red bell pepper
  • 5 cl of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 25 cl of chicken broth
  • 1 pinch of salt

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    313 kcal
    16 %
  • Fat
    14,25 g
    20 %
  • of which saturated
    2,56 g
    13 %
  • Carbohydrates
    4,43 g
    2 %
  • of which sugar
    ?
    ?
  • Protein
    39,28 g
    79 %
  • Fibers
    1,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.