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Brussels Waffles
Recipe for about a dozen waffles.
Vegetarian
Public
Course:
Snack
Preparation time:
15 minutes
Cooking time:
15 minutes
Cost per serving:
0,23 €
Energy:
258 kcal / serving
Nutritional score:
Instructions
1
. In a bowl, mix the sifted flour, 4 egg yolks, a pinch of salt, and sugar.
2
. Boil the milk with a quarter of a vanilla bean cut in half lengthwise, remove the vanilla bean once the milk has boiled.
3
. Gradually mix the flour/egg mixture with the milk (be careful, hot milk tends to cook the egg yolks), and add the melted butter.
4
. Beat the egg whites until stiff peaks form, then fold them into the initial mixture.
5
. Cook the waffles for about 2 to 3 minutes in a waffle iron.
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servings
125
g
of wheat flour
4
eggs
1
pinch
of salt
1
teaspoon
of powdered sugar
250
ml
of semi-skimmed milk
100
g
of butter
½
vanilla beans
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
258 kcal
13 %
Fat
17,34 g
25 %
of which saturated
10,35 g
52 %
Carbohydrates
16,87 g
6 %
of which sugar
3,04 g
3 %
Protein
8,06 g
16 %
Fibers
0,73 g
?
More data
Salt
0,2 g
3 %
Cholesterol
155 mg
?
sodium
81 mg
?
magnesium
15 mg
5 %
phosphorus
131 mg
16 %
potassium
147 mg
7 %
calcium
82 mg
10 %
manganese
0 mg
9 %
iron
1 mg
6 %
copper
0 mg
2 %
zinc
1 mg
4 %
selenium
2 µg
3 %
iodine
?
?
vitamin A
171 µg
21 %
beta-carotene
31 µg
?
vitamin D
1 µg
15 %
vitamin E
1 mg
9 %
vitamin K
1 µg
2 %
vitamin C
1 mg
1 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
4 %
vitamin B12
1 µg
67 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.