Nutritional information *
-
Per serving
% RDA
-
Energy value
159 kcal
8 %
-
Fat
8,82 g
13 %
-
of which saturated
3,81 g
19 %
-
Carbohydrates
12,4 g
5 %
-
of which sugar
8,11 g
9 %
-
Protein
4,24 g
8 %
-
Fibers
6,09 g
?
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More data
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Salt
0,1 g
2 %
-
Cholesterol
14 mg
?
-
sodium
41 mg
?
-
magnesium
51 mg
17 %
-
phosphorus
112 mg
14 %
-
potassium
535 mg
27 %
-
calcium
144 mg
18 %
-
manganese
1 mg
46 %
-
iron
4 mg
28 %
-
copper
0 mg
23 %
-
zinc
1 mg
4 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
30 µg
4 %
-
beta-carotene
2456 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
29 %
-
vitamin K
118 µg
157 %
-
vitamin C
45 mg
75 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
1 mg
30 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
182 µg
91 %
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Less data
* As an indication, before cooking, RDA of the EU.