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From Pumpkin Soup

The potimaron is cooked in the milk which makes us a creamy soup and perfect for the long winter months! Very simple to realize and appreciate even by non-amateurs!

Vegetarian Soup
Course: Starter
Preparation: 10 minutes
Cooking: 20 minutes
Cost per serving: 0,49 €
Energy: 136 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat the milk, salted, peppered in a saucepan, add a pinch of paprika and cumin
  • 2.   Once the boiling milk, add the pieces of pumpkin previously washed, peeled and cut into small pieces.
  • 3.   Wait for reheating and lower the heat to obtain a small broth.
  • 4.   When the pumpkin is cooked, turn off the heat and mix the mixture to make it homogeneous. If however it is thick, add a little water to liquefy it. Once the mixture is homogeneous, you can add a knob of butter to bind it all.
  • 5.   Serve hot, can accompany with homemade bread croutons.Voilà, good appetite!

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Ingredients for servings

  • 1 pumpkin
  • 50 g of butter
  • 500 ml of semi-skimmed milk
  • 1 pinch of paprika
  • 1 pinch of ground cumin

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    136 kcal
    7 %
  • Matières grasses
    8,25 g
    12 %
  • dont saturés
    5,49 g
    27 %
  • Glucides
    10 g
    4 %
  • dont sucres
    6,73 g
    7 %
  • Protéines
    5,08 g
    10 %
  • Fibres
    0,89 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.