The pumpkin is cooked in milk, which gives us a creamy soup perfect for the long winter months! Very simple to make and enjoyed even by non-pumpkin lovers!
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Pumpkin Soup
Vegetarian
Soup
Course: Starter
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,49 €
Energy: 172 kcal / serving
Instructions
- 1. Heat the milk in a saucepan, season with salt and pepper, and add a pinch of paprika and cumin.
- 2. Once the milk is boiling, add the pumpkin pieces that have been washed, peeled, and cut into small pieces.
- 3. Wait for it to boil again, then reduce the heat to obtain a gentle simmer.
- 4. When the pumpkin is cooked, turn off the heat and blend the mixture until smooth. If it is too thick, add a little water to thin it out. Once the mixture is smooth, you can add a knob of butter to bind it all together.
- 5. Serve hot, optionally with homemade croutons. Enjoy your meal!
Ingredients for servings
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1 red kuri squash -
50 g of butter -
500 ml of semi-skimmed milk -
1 pinch of paprika -
1 pinch of ground cumin
Rates
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No reviews
Nutritional information *
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Per serving% RDA
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Energy value172 kcal9 %
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Fat8,31 g12 %
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of which saturated5,51 g28 %
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Carbohydrates9,77 g4 %
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of which sugar??
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Protein3,93 g8 %
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Fibers1,94 g?
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More data
* As an indication, before cooking, RDA of the EU.