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Butternut Squash Orzo

Vegetarian Public
Course: Main course
Preparation time: 30 minutes
Cost per serving: 2,60 €
Energy: 726 kcal / serving

Instructions

  • 1.   Remove the thyme leaves from the sprigs. Roughly chop the pecans.
  • 2.   Heat a sauté pan over high heat and dry-toast the pecans until they start to brown. Set aside outside of the pan.
  • 3.   Heat half of the butter in the same sauté pan, add the orzo and stir for 1 minute over medium heat. Add the broth and, covered, cook the orzo for 10 to 12 minutes over low heat, until fully absorbed. Stir regularly to prevent sticking.
  • 4.   Meanwhile, heat the remaining butter in another wok and, covered, cook the diced butternut squash and thyme with 1 tbsp of water per person for 4 to 6 minutes. Add 2/3 of the spinach and stir until wilted.
  • 5.   Stir in half of the grana padano cheese into the orzo. Then add the squash and spinach, and stir. Season with salt and pepper.
  • 6.   In a salad bowl, prepare the vinaigrette by mixing olive oil and white wine vinegar. Add the remaining spinach and stir.
  • 7.   Serve the orzo on plates. Garnish with the remaining grana padano cheese and pecans. Serve with the salad.

Ingredients for servings

  • 170 g of orzo (risoni)
  • 250 g of squash
  • 200 g of spinach sprout
  • 30 g of pecan nut
  • 4 sprig of fresh thyme
  • 50 g of grated grana padano
  • 350 ml of vegetable broth
  • 2 tablespoon of butter
  • 1 tablespoon of olive oil
  • 2 tablespoon of white wine vinegar
  • 1 pinch of salt and pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    726 kcal
    36 %
  • Fat
    39,21 g
    56 %
  • of which saturated
    15,46 g
    77 %
  • Carbohydrates
    60,33 g
    23 %
  • of which sugar
    ?
    ?
  • Protein
    23,98 g
    48 %
  • Fibers
    8,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.