Nutritional information *
- 
  Per serving % RDA 
- 
Energy value 329 kcal 16 % 
- 
Fat 9,88 g 14 % 
- 
of which saturated 2,42 g 12 % 
- 
Carbohydrates 7,83 g 3 % 
- 
of which sugar 5,39 g 6 % 
- 
Protein 31,39 g 63 % 
- 
Fibers 1,99 g  ?  
- 
  More data 
- 
Salt 0,24 g 4 % 
- 
Cholesterol 79 mg  ?  
- 
sodium 96 mg  ?  
- 
magnesium 50 mg 17 % 
- 
phosphorus 337 mg 42 % 
- 
potassium 923 mg 46 % 
- 
calcium 34 mg 4 % 
- 
manganese  ?   ?  
- 
iron 5 mg 37 % 
- 
copper 0 mg 29 % 
- 
zinc 7 mg 44 % 
- 
selenium 21 µg 38 % 
- 
iodine  ?   ?  
- 
vitamin A 0 µg 0 % 
- 
beta-carotene 2527 µg  ?  
- 
vitamin D  ?   ?  
- 
vitamin E 2 mg 19 % 
- 
vitamin K  ?   ?  
- 
vitamin C 3 mg 6 % 
- 
vitamin B1 0 mg 15 % 
- 
vitamin B2 0 mg 25 % 
- 
vitamin B3 8 mg 45 % 
- 
vitamin B5  ?   ?  
- 
vitamin B6 1 mg 36 % 
- 
vitamin B12 3 µg 252 % 
- 
vitamin B9 53 µg 27 % 
- 
  Less data 
 
* As an indication, before cooking, RDA of the EU.