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Cauliflower Croquettes

Vegetarian Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,15 €
Energy: 349 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the cauliflower, cut it, and cook it.
  • 2.   Crumble the cauliflower in a dish.
  • 3.   Add the breadcrumbs.
  • 4.   Add the grated cheese.
  • 5.   Add salt.
  • 6.   Add the eggs.
  • 7.   Add chopped chives.
  • 8.   Mix everything together.
  • 9.   Shape the croquettes.
  • 10.   Spread olive oil on the croquettes.
  • 11.   Bake for 15 minutes at 190 degrees.

Ingredients for servings

  • 1500 g of cauliflower
  • 60 g of breadcrumbs
  • 100 g of grated emmental
  • 100 g of egg
  • 30 g of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    349 kcal
    17 %
  • Fat
    20,29 g
    29 %
  • of which saturated
    7,37 g
    37 %
  • Carbohydrates
    18,56 g
    7 %
  • of which sugar
    7,48 g
    8 %
  • Protein
    18,73 g
    37 %
  • Fibers
    8,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.