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Carrot Soup

Carrot Soup, the recipe One day, one recipe

Vegetarian Soup Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,30 €
Energy: 123 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the potatoes and carrots.
  • 2.   Place the vegetables in a saucepan and cover them with water.
  • 3.   Cook them for 30 minutes.
  • 4.   Blend the vegetables with the cooking water. If the soup is too thick, add a little water. Add the sour cream, salt, pepper, and mix.
  • 5.   Sprinkle with freshly chopped cilantro.

Ingredients for servings

  • 500 g of frozen carrot
  • 400 g of firm-fleshed potato
  • 1 tablespoon of liquid fresh cream
  • 1 handful of fresh coriander
  • 1 pinch of salt and pepper

Rates (3)

  • Stephlf
    mar., 02 2022
    Add a little more salt for me.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    123 kcal
    6 %
  • Fat
    1,69 g
    2 %
  • of which saturated
    0,93 g
    5 %
  • Carbohydrates
    22,52 g
    9 %
  • of which sugar
    6,78 g
    8 %
  • Protein
    3,07 g
    6 %
  • Fibers
    5,29 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.