Nutritional information *
-
Per serving
% RDA
-
Energy value
315 kcal
16 %
-
Fat
16,45 g
23 %
-
of which saturated
?
?
-
Carbohydrates
35,8 g
14 %
-
of which sugar
21,24 g
24 %
-
Protein
9,94 g
20 %
-
Fibers
3,14 g
?
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More data
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Salt
0,42 g
7 %
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Cholesterol
32 mg
?
-
sodium
158 mg
?
-
magnesium
56 mg
19 %
-
phosphorus
333 mg
42 %
-
potassium
543 mg
27 %
-
calcium
305 mg
38 %
-
manganese
1 mg
33 %
-
iron
2 mg
14 %
-
copper
0 mg
16 %
-
zinc
1 mg
10 %
-
selenium
22 µg
41 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
55 µg
?
-
vitamin D
1 µg
13 %
-
vitamin E
1 mg
7 %
-
vitamin K
?
?
-
vitamin C
18 mg
29 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
24 %
-
vitamin B12
?
?
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.