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Cheese Croquettes
Cheese croquettes to be enjoyed as an appetizer or main course, accompanied by a salad and/or fries.
Vegetarian
Public
Course:
Starter
Preparation time:
15 minutes
Cooking time:
3 minutes
Cost per serving:
0,37 €
Energy:
309 kcal / serving
Nutritional score:
Instructions
1
. Melt the butter over low heat.
2
. Gradually add the flour.
3
. Increase the heat and gradually add the milk.
4
. Add the grated cheese.
5
. Season with salt, pepper, and nutmeg.
6
. Remove from heat, let cool, and refrigerate overnight.
7
. Divide the mixture into about twenty croquettes.
8
. Coat the croquette in breadcrumbs, then in beaten egg, and then in breadcrumbs again.
9
. Fry.
Notes & Suggestions
The cheese croquettes can be frozen.
Ingredients for
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20
servings
150
g
of butter
250
g
of wheat flour
1
liter
of milk
600
g
of grated cheese
300
g
of breadcrumbs
280
g
of egg
Rates (2)
D0lly
aug., 31 2019
A bit difficult to make for my level but really excellent
Nutritional information *
Per serving
% RDA
Energy value
309 kcal
15 %
Fat
17,57 g
25 %
of which saturated
10,59 g
53 %
Carbohydrates
21,57 g
8 %
of which sugar
3,75 g
4 %
Protein
15,46 g
31 %
Fibers
1,11 g
?
More data
Salt
0,6 g
10 %
Cholesterol
107 mg
?
sodium
238 mg
?
magnesium
32 mg
11 %
phosphorus
312 mg
39 %
potassium
199 mg
10 %
calcium
381 mg
48 %
manganese
0 mg
15 %
iron
1 mg
8 %
copper
0 mg
1 %
zinc
2 mg
13 %
selenium
6 µg
11 %
iodine
?
?
vitamin A
144 µg
18 %
beta-carotene
?
?
vitamin D
0 µg
7 %
vitamin E
1 mg
6 %
vitamin K
?
?
vitamin C
1 mg
1 %
vitamin B1
0 mg
7 %
vitamin B2
0 mg
18 %
vitamin B3
0 mg
2 %
vitamin B5
1 mg
11 %
vitamin B6
0 mg
4 %
vitamin B12
1 µg
102 %
vitamin B9
26 µg
13 %
Less data
* As an indication, before cooking, RDA of the EU.