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Omelette with potatoes and parsley

Simple and effective, potato and parsley omelette is the perfect express meal for a weekday evening. And it is not the Spanish, followers of the tortilla, who will say the opposite. 5 min of preparation top chrono, a small green salad well seasoned as a bonus, and you have a balanced main course, healthy, which reigns everyone! Perfect ! Follow this nice recipe, and keep it in your folder "quick and super good"! ;)

Vegetarian
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 0,52 €
Energy: 309 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the potatoes and cut them into slices. Wash them, drain them and dry them in a cloth.
  • 2.   Heat 4 tbsp. oil in a pan. When hot, sauté the potatoes over high heat for 5 minutes, then lower the heat. Add salt and pepper. Cover and cook for 10 minutes, stirring occasionally.
  • 3.   Meanwhile, break the eggs in a salad bowl and whip them with a whisk. Add salt and pepper. Wash, dry, thin and chop the parsley. Add it in the beaten eggs.
  • 4.   When the potatoes are cooked, pour the eggs over them. Cook for 4 minutes shaking the pan in fits and starts. Then turn the omelette over with a large lid and continue cooking 1 min. Slide the omelette into a dish and serve immediately with a well seasoned green salad.

Questions

Reviews

apr., 12 2020
Fade! Ajoutez du fromage rapé dans l omelette et/ou de l ail lors de la cuisson des pommes de terre! ;)

Ingredients for servings

  • 13 eggs
  • 5 potatoes
  • 3 sprig of fresh parsley
  • 1 teaspoon of oil
  • 1 pinch of salt and pepper

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    309 kcal
    15 %
  • Matières grasses
    13,83 g
    20 %
  • dont saturés
    3,58 g
    18 %
  • Glucides
    24,03 g
    9 %
  • dont sucres
    1,5 g
    2 %
  • Protéines
    19,93 g
    40 %
  • Fibres
    2,87 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.