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Red fruit smoothie

Vegetarian Smoothie
Course: Snack
Preparation time: 10 minutes
Cost per serving: 0,85 €
Energy: 192 kcal / serving
Nutritional score:

Instructions

  • 1.   1 Peel the bananas and cut them into pieces. Put them in the bowl of a blender.
  • 2.   Add the red fruits (e.g. raspberries, blueberries, strawberries), yogurt, and milk, and blend until smooth and frothy.
  • 3.   Pour into glasses and serve with a straw.

Ingredients for servings

  • 2 bananas
  • 400 g of red fruits
  • 1 plain yogurt
  • 60 cl of whole milk

Rates (2)

  • D0lly
    june, 03 2019
    Here we use frozen red fruits to obtain something like an ice cream

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    192 kcal
    10 %
  • Fat
    5,78 g
    8 %
  • of which saturated
    3,58 g
    18 %
  • Carbohydrates
    25,57 g
    10 %
  • of which sugar
    25,07 g
    28 %
  • Protein
    7,97 g
    16 %
  • Fibers
    6,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.