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Pepper and apricot soup

Vegetarian Soup Public
Course: Main course
Preparation time: 30 minutes
Cost per serving: 2,18 €
Energy: 657 kcal / serving

Instructions

  • 1.   Preheat the oven to 200 degrees and bring 300 ml of water per person to a boil for the soup.
  • 2.   Slice the onion and crush or finely chop the garlic.
    Cut the tomato, red pepper, and apricots into pieces.
    Clean and chop the tarragon leaves.
  • 3.   Heat half of the olive oil in the soup pot and sauté the onion, tomato, pepper, apricots, and half of the garlic for 2 minutes over medium heat.
  • 4.   Add 200 ml of boiling water per person, crumble the bouillon cube over the pot, then cook the soup covered for 15 minutes.
  • 5.   Meanwhile, pour enough water to cover the pearl couscous into a saucepan, then bring to a boil and cook covered for 12 to 14 minutes.
  • 6.   Drain, fluff with a fork, and set aside uncovered.
  • 7.   Meanwhile, cut the slices of bread into 6 strips.
    Arrange them on a baking sheet lined with parchment paper and brush them with the remaining olive oil and garlic.
    Bake for 4 minutes, until crispy.
  • 8.   Meanwhile, remove the pot from the heat. Add half of the sour cream and blend everything with a blender (immersion or regular blender).
    Season with salt and pepper, then add the remaining boiling water if you want to thin the soup.
    Finally, stir in the pearl couscous.
  • 9.   Pour the soup into bowls, then garnish with grana padano, the remaining sour cream, and tarragon. Serve with breadsticks.

Ingredients for servings

  • 1 onion
  • 2 garlic cloves
  • 4 tomatoes
  • 1 red bell pepper
  • 50 g of dried apricot
  • 60 g of pearl couscous
  • 2 slice of bread
  • 50 g of sour cream
  • 50 g of grated grana padano
  • 2 tablespoon of olive oil
  • 1 vegetable bouillon cube
  • 1 pinch of salt and pepper
  • 8 leaf of fresh tarragon

Rates (1)

  • sep., 30 2018
    Very good with dried apricot (organic)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    657 kcal
    33 %
  • Fat
    28,11 g
    40 %
  • of which saturated
    10,07 g
    50 %
  • Carbohydrates
    74,96 g
    29 %
  • of which sugar
    23,16 g
    26 %
  • Protein
    20,87 g
    42 %
  • Fibers
    10,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.