Nutritional information *
-
Per serving
% RDA
-
Energy value
283 kcal
14 %
-
Fat
7,7 g
11 %
-
of which saturated
2 g
10 %
-
Carbohydrates
35,3 g
14 %
-
of which sugar
?
?
-
Protein
13,96 g
28 %
-
Fibers
6,95 g
?
-
More data
-
Salt
0,49 g
8 %
-
Cholesterol
?
?
-
sodium
185 mg
?
-
magnesium
72 mg
24 %
-
phosphorus
259 mg
32 %
-
potassium
1175 mg
59 %
-
calcium
124 mg
15 %
-
manganese
1 mg
32 %
-
iron
4 mg
25 %
-
copper
0 mg
27 %
-
zinc
2 mg
11 %
-
selenium
38 µg
69 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
1 µg
25 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
33 mg
55 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
24 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
?
?
-
vitamin B9
83 µg
41 %
-
Less data
* As an indication, before cooking, RDA of the EU.