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Red Beet Tzatziki

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,55 €
Energy: 142 kcal / serving
Nutritional score:

Instructions

  • 1.   Boil (to boil a red beet, allow between 30 and 50 minutes of cooking in boiling water depending on its size), peel and grate the red beets,
  • 2.   Add the plain yogurt, olive oil, lemon juice, garlic, salt and mix well
  • 3.   Add the parsley.
  • 4.   Enjoy!

Ingredients for servings

  • 2 cooked beetroots
  • 1 cup of yogurt
  • 1 teaspoon of lemon juice
  • 1 garlic clove
  • 1 teaspoon of olive oil
  • salt (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    142 kcal
    7 %
  • Fat
    4,06 g
    6 %
  • of which saturated
    1,29 g
    6 %
  • Carbohydrates
    17,18 g
    7 %
  • of which sugar
    15,81 g
    18 %
  • Protein
    5,62 g
    11 %
  • Fibers
    5,38 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.