Nutritional information *
-
Per serving
% RDA
-
Energy value
276 kcal
14 %
-
Fat
12,34 g
18 %
-
of which saturated
7,64 g
38 %
-
Carbohydrates
31,45 g
12 %
-
of which sugar
7,37 g
8 %
-
Protein
5,74 g
11 %
-
Fibers
4,02 g
?
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More data
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Salt
0,05 g
1 %
-
Cholesterol
34 mg
?
-
sodium
10 mg
?
-
magnesium
48 mg
16 %
-
phosphorus
141 mg
18 %
-
potassium
1024 mg
51 %
-
calcium
56 mg
7 %
-
manganese
0 mg
17 %
-
iron
2 mg
13 %
-
copper
0 mg
18 %
-
zinc
1 mg
5 %
-
selenium
34 µg
62 %
-
iodine
?
?
-
vitamin A
69 µg
9 %
-
beta-carotene
1520 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
10 %
-
vitamin K
18 µg
23 %
-
vitamin C
52 mg
87 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
25 %
-
vitamin B12
0 µg
4 %
-
vitamin B9
67 µg
33 %
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Less data
* As an indication, before cooking, RDA of the EU.