Nutritional information *
-
Per serving
% RDA
-
Energy value
215 kcal
11 %
-
Fat
5,06 g
7 %
-
of which saturated
3,1 g
16 %
-
Carbohydrates
32,59 g
13 %
-
of which sugar
6,91 g
8 %
-
Protein
6,12 g
12 %
-
Fibers
5,08 g
?
-
More data
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Salt
0,02 g
0 %
-
Cholesterol
14 mg
?
-
sodium
8 mg
?
-
magnesium
33 mg
11 %
-
phosphorus
97 mg
12 %
-
potassium
323 mg
16 %
-
calcium
25 mg
3 %
-
manganese
0 mg
19 %
-
iron
1 mg
6 %
-
copper
0 mg
15 %
-
zinc
1 mg
5 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
28 µg
3 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
43 %
-
vitamin K
4 µg
5 %
-
vitamin C
144 mg
240 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
110 µg
55 %
-
Less data
* As an indication, before cooking, RDA of the EU.