Nutritional information *
-
Per serving
% RDA
-
Energy value
462 kcal
23 %
-
Fat
14,9 g
21 %
-
of which saturated
8,82 g
44 %
-
Carbohydrates
66,38 g
26 %
-
of which sugar
21,94 g
24 %
-
Protein
14,13 g
28 %
-
Fibers
1,85 g
?
-
More data
-
Salt
0,3 g
5 %
-
Cholesterol
122 mg
?
-
sodium
121 mg
?
-
magnesium
35 mg
12 %
-
phosphorus
233 mg
29 %
-
potassium
341 mg
17 %
-
calcium
185 mg
23 %
-
manganese
0 mg
24 %
-
iron
1 mg
9 %
-
copper
0 mg
3 %
-
zinc
1 mg
8 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
149 µg
19 %
-
beta-carotene
33 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
10 %
-
vitamin K
1 µg
2 %
-
vitamin C
2 mg
3 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
6 %
-
vitamin B12
1 µg
83 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.