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Vegetable and Chickpea Tagine

Vegetarian Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 25 minutes
Cost per serving: 1,96 €
Energy: 845 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice onion and cut all the vegetables into medium-sized pieces
  • 2.   Heat the oil in a large pot and sauté the onion
  • 3.   Add carrots, bell pepper, and ras-el-hanout, sauté for 5 minutes over medium heat
  • 4.   Add zucchini, potatoes, chickpeas, tomato pulp, salt.
    (optionally, a handful of raisins)
  • 5.   Mix, cover, and let simmer for about thirty minutes over low heat (until the vegetables are tender)

Notes & Suggestions

  • Serve with couscous
    and merguez for a non-vegetarian option

Ingredients for servings

  • 1 carrot
  • 1 zucchini
  • ½ bell peppers
  • 2 potatoes
  • ½ onions
  • 230 g of chickpeas (canned, drained weight)
  • 230 g of tomato pulp
  • 1 tablespoon of olive oil
  • 1 teaspoon of ras el-hanout
  • 1 handful of raisin
  • Option :
  • 200 g of fine couscous semolina
  • 8 merguez
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    845 kcal
    42 %
  • Fat
    41,32 g
    59 %
  • of which saturated
    15,05 g
    75 %
  • Carbohydrates
    79,66 g
    31 %
  • of which sugar
    17,51 g
    19 %
  • Protein
    31,31 g
    63 %
  • Fibers
    11,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.