1. Slice the zucchinis thinly lengthwise using a mandoline. Cut the ham into pieces.
2. Line a baking sheet with parchment paper, lay the zucchini slices on it, brush them with oil, and season.
3. Bake at 220°C for 25 minutes until the zucchinis are grilled, stirring occasionally. Reduce the oven temperature to 200°C. Change the parchment paper and lay half of the zucchinis on it.
4. Spread the ham over the zucchinis. Drizzle with cream, lightly salt, pepper, and sprinkle with parmesan. Cover with the remaining zucchinis and parmesan.
5. Grill for 5 minutes until gratinated.
Ingredients for
servings
4
zucchinis
2slice of
ham
1tablespoon of
olive oil
7cl of
heavy cream
50g of
grated parmesan
1pinch of
salt and pepper
Rates
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Nutritional information *
Per serving
% RDA
Energy value
181 kcal
9 %
Fat
13,66 g
20 %
of which saturated
7,17 g
36 %
Carbohydrates
3,97 g
2 %
of which sugar
3,95 g
4 %
Protein
9,3 g
19 %
Fibers
2,06 g
?
More data
Salt
0,49 g
8 %
Cholesterol
42 mg
?
sodium
194 mg
?
magnesium
43 mg
14 %
phosphorus
194 mg
24 %
potassium
598 mg
30 %
calcium
173 mg
22 %
manganese
0 mg
18 %
iron
1 mg
7 %
copper
0 mg
20 %
zinc
2 mg
13 %
selenium
7 µg
12 %
iodine
?
?
vitamin A
100 µg
12 %
beta-carotene
257 µg
?
vitamin D
?
?
vitamin E
1 mg
12 %
vitamin K
?
?
vitamin C
34 mg
57 %
vitamin B1
0 mg
12 %
vitamin B2
0 mg
20 %
vitamin B3
1 mg
8 %
vitamin B5
?
?
vitamin B6
0 mg
21 %
vitamin B12
0 µg
49 %
vitamin B9
74 µg
37 %
Less data
* As an indication, before cooking, RDA of the EU.