Nutritional information *
-
Per serving
% RDA
-
Energy value
147 kcal
7 %
-
Fat
4,12 g
6 %
-
of which saturated
2,77 g
14 %
-
Carbohydrates
18,45 g
7 %
-
of which sugar
18,01 g
20 %
-
Protein
9,03 g
18 %
-
Fibers
0 g
?
-
More data
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Salt
0,24 g
4 %
-
Cholesterol
16 mg
?
-
sodium
96 mg
?
-
magnesium
32 mg
11 %
-
phosphorus
238 mg
30 %
-
potassium
446 mg
22 %
-
calcium
312 mg
39 %
-
manganese
0 mg
0 %
-
iron
0 mg
1 %
-
copper
0 mg
2 %
-
zinc
1 mg
7 %
-
selenium
0 µg
0 %
-
iodine
33 µg
22 %
-
vitamin A
51 µg
6 %
-
beta-carotene
25 µg
?
-
vitamin D
0 µg
1 %
-
vitamin E
0 mg
3 %
-
vitamin K
1 µg
1 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
30 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
1 µg
101 %
-
vitamin B9
26 µg
13 %
-
Less data
* As an indication, before cooking, RDA of the EU.