Low-GI Zucchini, Tomato, and Grilled Halloumi Carpaccio by MEGALOWFOOD
Recipe taken from the website: https://megalowfood.com/carpaccio-dhalloumi-courgette-tomates/
VegetarianLow GI PublicCourse: Main coursePreparation time: 25 minutesCooking time: 5 minutesEnergy: 97 kcal / serving
Instructions
1. Finely slice the zucchini using a mandoline, then drizzle with olive oil, lemon juice, and a pinch of sea salt. Mix and arrange them in a rosette on a very large platter.
2. Thinly slice the tomatoes and place them on top. Drizzle with a little olive oil, salt, and balsamic vinegar.
3. Grill slices of halloumi and place them on the carpaccio. Finally, add thin slices of figs, a drizzle of olive oil, and only salt the figs.
4. Sprinkle with thinly sliced green onions (or basil) and enjoy.
Ingredients for
servings
1
zucchini
3
beefsteak tomatoes
2
figs
1
halloumi
1
green onion
1drizzle of
olive oil
1
lemon
1drizzle of
balsamic vinegar
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
97 kcal
5 %
Fat
2,26 g
3 %
of which saturated
0,4 g
2 %
Carbohydrates
11,82 g
5 %
of which sugar
11,08 g
12 %
Protein
3,17 g
6 %
Fibers
4,77 g
?
More data
Salt
0,04 g
1 %
Cholesterol
?
?
sodium
15 mg
?
magnesium
43 mg
14 %
phosphorus
98 mg
12 %
potassium
834 mg
42 %
calcium
55 mg
7 %
manganese
0 mg
16 %
iron
1 mg
5 %
copper
0 mg
14 %
zinc
1 mg
4 %
selenium
0 µg
1 %
iodine
2 µg
1 %
vitamin A
?
?
beta-carotene
1141 µg
?
vitamin D
0 µg
0 %
vitamin E
?
?
vitamin K
35 µg
47 %
vitamin C
55 mg
91 %
vitamin B1
0 mg
9 %
vitamin B2
0 mg
8 %
vitamin B3
2 mg
10 %
vitamin B5
1 mg
11 %
vitamin B6
0 mg
18 %
vitamin B12
?
?
vitamin B9
89 µg
45 %
Less data
* As an indication, before cooking, RDA of the EU.