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Whole wheat croques, tomato slices, goat cheese, pesto, and arugula

Whole wheat croques, tomato, fresh goat cheese, pesto, and arugula, cooked in the air fryer (AIR FRY mode 180 °C, 8 min). Equipment: 1 bowl and 1 rack.

Vegetarian Croque Public
Course: Breakfast
Preparation time: 15 minutes
Cooking time: 8 minutes
Energy: 316 kcal / serving

Instructions

  • 1.   Pour the pesto and skyr into a bowl and mix into a cream. Season with salt and pepper.
  • 2.   Cut the fresh goat cheese into slices. Wash the tomato and cut it into slices.
  • 3.   Generously spread two slices of bread with the basil/skyr cream, add the goat cheese slices, layering them with tomato slices, press to fill well, then finish with arugula. Cover with a second slice of bread and press each croque with the palm of your hand to flatten.
  • 4.   Place the croques on the rack in the bowl, select the AIR FRY mode 180 °C and start cooking for 8 min. Flip the croques after 5 min.
  • 5.   Enjoy warm.

Notes & Suggestions

  • Tip: for nicely golden croques, brush the bread with pesto or olive oil.

Ingredients for servings

  • 4 slice of whole wheat bread
  • 3 tablespoon of pesto
  • 3 tablespoon of skyr
  • 1 small goat cheese log
  • 1 large tomato
  • 1 handful of arugula
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    316 kcal
    16 %
  • Fat
    10,2 g
    15 %
  • of which saturated
    1,64 g
    8 %
  • Carbohydrates
    40,2 g
    15 %
  • of which sugar
    5,72 g
    6 %
  • Protein
    11,03 g
    22 %
  • Fibers
    7,24 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.