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Mashed potatoes and sweet potatoes

Vegetarian Public
Course: Side dish
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 0,61 €
Energy: 406 kcal / serving
Nutritional score:

Instructions

  • 1.   - Peel your vegetables, wash them well
  • 2.   - Bring a large volume of salted water to a boil.
  • 3.   - Place both types of potatoes in the boiling water.
  • 4.   - Cook for about 30 minutes.
  • 5.   (if the sweet potatoes are still a bit hard, add 15 more minutes of cooking)
  • 6.   Mash with a fork, or for a smoother texture, use a mixer!
  • 7.   Add nutmeg, sour cream, and serve piping hot.

Ingredients for servings

  • 500 g of potato
  • 2 sweet potatoes
  • 1 pinch of pepper
  • 1 pinch of salt
  • 1 pinch of nutmeg
  • 25 cl of sour cream
  • 50 g of grated Gruyère cheese

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    406 kcal
    20 %
  • Fat
    22,92 g
    33 %
  • of which saturated
    14,94 g
    75 %
  • Carbohydrates
    37,15 g
    14 %
  • of which sugar
    7,24 g
    8 %
  • Protein
    9,29 g
    19 %
  • Fibers
    4,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference